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I currently work for a non-profit organization as a mental health therapist and have openings in the evenings for private practice. I consider myself a holistic practitioner, exploring the connections between the body, mind, heart, and spirit. I aim to support clients in healing by taking the entire human being and their life experiences into consideration. I can be cheery and playful, and also calming, non-judgmental, and understanding. While my approach is gentle, I also refuse to sugarcoat things


Feeling like your therapist is a good fit for you is important, so I try to be very transparent about who I am so you can make an informed choice. If for any reason we connect and you no longer feel I am the best therapist for you, you can fire me at any time and I will help you find someone new - no hard feelings! This is your process, and I want you to feel as comfortable as possible


I love playing in my garden, biking with my cat, kayaking with my dog, the Lord of the Rings, Slurpees, and tacos. I'm a country girl, I often have too many DIY projects on the go, and do my best to find the magic in the mundane

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Hi, I'm Teagan Mitchell

Experience and Credentials


If you’re looking for meaningful private counselling sessions with a therapist that cares, then you’ve come to the right place. I have spent the last decade of my life learning about intergenerational and attachment trauma, trauma informed care, privilege, decolonization, and radical mental health through my own personal experiences and development - with the help and support of my lifelong teachers.


I am a graduate of the Child and Youth Care program at MacEwan University as well as City University of Seattle's Master of Counselling program. I am a member of the Canadian Counselling of Psychotherapy Association and am a Certified Canadian Counsellor (CCC). I am also a member of The Association of Counselling Therapists of Alberta and am registered as a Counselling Therapist (CT). I have had more than 10 years of clinical experience and specialize in marginalized populations and complex cases. 

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